Let’s face it, the aging process is inevitable. Over the years, your body goes through changes that simply cannot be stopped.
While there are no quick fixes to putting a stop to these age-related changes, there are certain eating habits and lifestyle choices that can help make the process a little smoother along the way. road.
Read on to learn some helpful eating habits to slow aging, and for more healthy eating tips, check out Eating Habits to Lower Your Cholesterol.
One of the most popular ways to help slow down your aging process is to limit your intake of added sugar. And one of the most direct ways to do that is to limit the amount of processed junk food you eat.
“Eating too much junk food can lead to health problems that can cause serious problems in 10 or 20 years, so if you want to live a long, healthy life, try to avoid the temptation of junk food like cookies and cakes every day.” when you can, “says the dietitian Ronald Smith, Dt.t..
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Incorporating more fish into your diet can benefit your health in a number of ways, especially as you age. âFish is full of omega-3 fatty acids, which can protect your body from disease,â says Smith, âand omega-3 fatty acids help fight heart problems, depression, and even cancer with it. ‘age.”
If you don’t like to eat fish, you may also want to consider taking omega-3 supplements instead.
RELATED: The Best Omega-3 Supplement To Take, Says Dietitian
According to the dietician Lisa R. Young, PhD, RDN and author of Finally full, finally thin and the Portion Teller plan, eating a lot of fruits and vegetables is a useful habit to fight against the aging process.
“Examples of useful fruits and vegetables include berries, citrus leafy greens, carrots, and red peppers,” Young explains, “because they are high in antioxidants and fiber, which counteract the negative effects of aging.” .
In some cases, reducing your meat intake and increasing your intake of plant proteins like beans and legumes can help slow down the aging process. Think: swap your beef patty for a marinated portobello mushroom topped with spicy pepper jack cheese on a burger night.
âAdding more plants to your meals can slow down the aging process by lowering cholesterol levels, stabilizing blood sugar levels and reducing inflammation,â Young explains. However, it’s important to always make sure you’re eating a balanced diet that fits your lifestyle, so be sure to see a doctor or dietitian first.
One of the biggest age-related issues that many people face is dehydration. “As we age, many of the systems we rely on to stay hydrated start to break down, such as the kidneys, and some common age-related drugs can cause increased water loss,” explains Trista Best, MPH, RD, LD at Balance One Supplements.
And while water is always the best route for hydration, you can also add moisturizing foods to your daily diet. “Certain foods can help improve hydration like cucumbers, zucchini, tomatoes, strawberries and watermelon because these foods are high in water, which can help increase hydration while adding nutrients. Anti-aging antioxidants on the diet, âexplains Best.
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